Recent Posts

5 Tips To Start A Healthy Lifestyle!

January 18th, 2016|2 Comments

You are ready to start a new healthy lifestyle. You know the time is now to make a change in your life once and for all. You have worked on your mind and your feelings to [...]

How to Use Coconut Oil to Lose Weight & Burn FAT Like a Furnace!

December 8th, 2015|8 Comments

Do you ever wonder if there is a magic formula to lose weight and burn fat like a furnace? I wondered too for many years, after many failed attempts to reach my ideal weight and [...]

How Much Red Meat Should YOU Consume To Avoid The Cancer Risk?

November 15th, 2015|0 Comments

Hello amigos, I hope you are all wonderful and enjoying this beautiful fall weather. There was a lot of hype this last week about a study summary saying red and processed meat cause cancer, but [...]

3-Days Detox Plan!

October 22nd, 2015|0 Comments

A 3-Day Detox Plan! Jump-Start The Journey To Your Healthy Weight!  A detox process helps the body rest, repair and clear your body of toxins. When you have consumed nutrition-depleted foods for a long period [...]

Vegan Creamy White Sauce! (Bechamel or Alfredo Healthy Substitution)

October 9th, 2015|2 Comments

Hola amigos, I decided to make the eggplant lasagna recipe in a series of three parts. Why? Well, I'm not gonna lie, The lasagna recipe is NOT a quick recipe to make for dinner, however, [...]

Classic Tomato Red Sauce Recipe!

October 6th, 2015|0 Comments

Hola amigos, I hope you are all enjoying this beautiful fall season. In my case, it's the first time I am experiencing seasons because as some of you know I have lived in Venezuela, Florida [...]

Breathing Technique To Control Cravings!

September 30th, 2015|0 Comments

Hola amigos, I have been having quite an intense and busy week. Starting with the pope's goodbye ceremony that I was a part of this past Sunday, then working on my 3-Day Detox, which I [...]

Why You Should Consume Bananas More Often!

September 23rd, 2015|0 Comments

Hola amigos, We are back from our honeymoon in Italy. It was an incredible experience to enjoy this time away with my hubby. We ate and ate and ate some more and drank more wine [...]

Healthy Snack For A Flat Tummy!

September 9th, 2015|2 Comments

Hola amigos, Today is the day I leave to Italy with my husbandcito for our honeymoon. We couldn't be more excited about this trip that we long waited for and we so much deserve. I [...]

Detox Your Body & Lose Weight With Lemon Water!

September 2nd, 2015|5 Comments

Hola amigos, I hope you are wonderful this week. I am a bit overwhelmed this week because I am going to Italy for our honeymoon next week, hoooraaayyyy, and this morning I realized how much I [...]

Easy & Healthy Snack With Greek Yogurt!

August 26th, 2015|0 Comments

Hola amigos, I have been having a very productive and healthy week, how about you all? I feel so blessed to be able to do what I love and focus my attention on my passion [...]

Healthy Taco Salad!

August 22nd, 2015|1 Comment

Hola amigos, I have been so busy these days working on the videos launch, their promotion, shooting more videos, editing, reaching out to people for support and feedback, wow, it's been cray, cray... But I [...]

The Traffic Light Rule To Control Your Calories!

August 19th, 2015|0 Comments

Hola amigos, Welcome to another episode of OrganicLifeTV on my YouTube channel. Remember that these videos are in Spanish with English subtitles. Head on over to my youtube channel to see last week's video "5 Tips [...]

Healthy Quinoa Cookie Dough Bites!

July 26th, 2015|0 Comments

Hola amigos, I generally don't have a sweet tooth, I am more of a salty kind of person. However, I do sometimes have cravings for sweet desserts that are not extremely sweet. I have made [...]

Healthy Smoothie Popsicles!

July 2nd, 2015|2 Comments

Hola amigos, Summer time is here and with that comes vacation time and all the festivities like memorial day and the 4th of July. Usually we tend to be more aware of our bodies during this [...]